30-Day Athletic Development · week 3
Day 13: The Squat: Own the Bottom Position
One small skill. One game. One thing to remember.
About 10–15 minutesParent or coach supported
Day 13 · part of the full course
Days 1–3 are free. Day 13 unlocks with the course.
Parents: sign in with the email you used at checkout and today’s lesson, game and takeaway open right here.