An accurate throw at the receiver's chest is often more valuable than the hardest throw in the yard.
SESSION 02
Grip Without Tension
A relaxed, comfortable grip helps the hand release a youth-size ball without squeezing too hard.
SESSION 03
Point and Step Line
When feet and front side point away from a target, throws tend to leak; a simple step line adds consistency.
SESSION 04
Throwing Baseline
Baselines show improvement without asking young arms for extra distance or effort.
WEEK 02
Connect feet to target
SESSION 05
Receive, Move, Deliver
The catch gives the defender a chance to set feet so the next throw travels through an organized body.
SESSION 06
Right-Left or Left-Right Rhythm
A repeatable comfortable foot rhythm gives a thrower stability without prescribing identical style to every player.
SESSION 07
Throwing From a Fielded Ball
Many game throws begin while the glove is near the ground; rushing hands before feet causes dropped transfers.
SESSION 08
Movement Midpoint Check
A player should be just as accurate after one controlled step as when standing still.
WEEK 03
Throw in motion
SESSION 09
Throw to a Moving Target
A game receiver may shift, so a thrower should use the eyes and adjust aim without throwing harder.
SESSION 10
Relay and Cutoff Exchange
Relays are about simple reliable catch-and-release choices, not throwing through a crowd.
SESSION 11
Throwing on the Run—Controlled
Accuracy must come before speed when feet are moving.
SESSION 12
Smart Throw or Hold
A missed risky throw may allow an extra base; learning to hold the ball is a skill.
WEEK 04
Own the game throw
SESSION 13
Throwing After a Miss
Players need a one-breath reset, not a rapid attempt to throw twice as hard.
SESSION 14
Throw Under Friendly Pressure
Mild game scenarios can build composure without turning arm work into a velocity contest.
SESSION 15
Accuracy Ladder
Small changes in target width demonstrate control; distance stays within a comfortable range.
SESSION 16
Final Catchable-Throw Test
The best graduation metric is how consistently a teammate can make the next play.
READY WHEN THEY ARE
Next level starts with confidence.
There is no required seven-day streak, no need to log a child's identifying details, and no promise that practice guarantees performance. These sessions are designed for a parent or coach to lead at an appropriate pace.
46/60 Academy builds the complete young baseball or softball player. When a hitter is ready for deeper swing development, strength and explosiveness, pitch recognition or mental training, progress to AHD's specialist programs. AHD is not a Level 3 pitching, catching or fielding academy.
