Day 1: The AHD Swing Model
One small skill. One game. One thing to remember.
The Swing
Point to setup, move, contact and finish on a slow practice swing. Work slowly first, then try the small game. A parent or coach can help.
The reason
A comfortable setup helps the body move and see the ball.
One cue
Judge the result, not the look.
Keep it simple
- Judge the result, not the look.
- Practice in a safe space with an adult and stop if form fades.
Keep this
Today I can practice the ahd swing model with control.
Before you go
Show or explain the best choice you made today. What will you try next time?
Ask after practice
Tell your adult: What went well? What will you try next time?
Ten-chance skill game
Point to setup, move, contact and finish on a slow practice swing. Try up to ten comfortable chances. Give yourself a point for each focused try or smart decision, even if the result is not perfect.
Bronze 4–6 · Silver 7–8 · Gold 9–10. A better score replaces your previous score, without stacking points.
Day 1 complete?
Mark complete after you try the lesson. You can change this later.
Practice safely
Practice with an adult, a clear hitting space, and age-appropriate equipment. Start with dry swings, a tee, or gentle toss. Stop if anything hurts.
If something hurts, stop and tell an adult. Keep throwing within your league’s rules and the player’s comfort.