01 / KNOW IT
Today’s lesson.
Shift body safely toward an easy pitch.
Why it matters
A small adjustment can turn a difficult receive into a comfortable one.
02 / SET UP
What you need
Mark center and two side positions; start with soft tossed balls.
03 / PRACTICE IT
How to do the drill
Shift feet or body toward gentle toss, maintain balance and make quiet catch.
ONE CUE TO REMEMBER“Move first.”
04 / PLAY IT
Today's skill-game challenge
Catch 3 soft tosses from each side.
05 / WATCH FOR IT
One common mistake
Falling sideways while reaching.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.