01 / KNOW IT
Today’s lesson.
Create a consistent pre-pitch action.
Why it matters
A familiar routine helps focus without speeding up.
02 / SET UP
What you need
Stand in an open space; use a marker as a rubber.
03 / PRACTICE IT
How to do the drill
Breathe out, check target, find balance, complete relaxed dry reps; perform only a few easy throws if appropriate.
ONE CUE TO REMEMBER“Breathe, look, go.”
04 / PLAY IT
Today's skill-game challenge
Repeat the same three steps five times.
05 / WATCH FOR IT
One common mistake
Changing pace after every miss.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.