01 / KNOW IT
Today’s lesson.
Build a sustainable next practice plan.
Why it matters
The best beginner pitcher can explain process and rest decisions.
02 / SET UP
What you need
Adult records current team schedule and league-specific guidelines.
03 / PRACTICE IT
How to do the drill
Show a warm-up, target check, five shadow repetitions, a calm miss reset and one rest decision; no max-effort test.
ONE CUE TO REMEMBER“Control beats speed.”
04 / PLAY IT
Today's skill-game challenge
Earn five readiness checks and explain the next safe practice day.
05 / WATCH FOR IT
One common mistake
Assuming completing lessons gives permission to exceed workloads.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.