01 / KNOW IT
Today’s lesson.
Run safely to first base.
Why it matters
A direct path removes confusion after contact.
02 / SET UP
What you need
Set home and first-base markers with a clear line.
03 / PRACTICE IT
How to do the drill
Start on a cue, run along a clear lane to first, touch bag safely, then slow down in foul territory where appropriate.
ONE CUE TO REMEMBER“Through the bag.”
04 / PLAY IT
Today's skill-game challenge
Touch first and decelerate safely 5 times.
05 / WATCH FOR IT
One common mistake
Slowing down before the base.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.