01 / KNOW IT
Today’s lesson.
Use simple coach cues.
Why it matters
A runner has to process information while moving.
02 / SET UP
What you need
Place two cue markers near first base and a coach at a safe distance.
03 / PRACTICE IT
How to do the drill
Coach signals hold or advance before athlete reaches checkpoint; runner gives the right response.
ONE CUE TO REMEMBER“Eyes on coach.”
04 / PLAY IT
Today's skill-game challenge
Correctly follow 6 of 8 safe signals.
05 / WATCH FOR IT
One common mistake
Staring at feet instead of the signal.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.