01 / KNOW IT
Today’s lesson.
Find an adjustable launch position.
Why it matters
The hitter needs a solid position at foot landing.
02 / SET UP
What you need
Use a mirror or coach observation; no ball needed for first reps.
03 / PRACTICE IT
How to do the drill
Gather, move forward, land under control with hands organized, pause and swing softly from there.
ONE CUE TO REMEMBER“Land athletic.”
04 / PLAY IT
Today's skill-game challenge
Show 5 land-and-pause moves that stay balanced.
05 / WATCH FOR IT
One common mistake
Falling onto the front leg before swing starts.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.