01 / KNOW IT
Today’s lesson.
Find an athletic start position.
Why it matters
Good movement starts with stable posture and awareness.
02 / SET UP
What you need
Place two cones 5 easy steps apart.
03 / PRACTICE IT
How to do the drill
March, skip gently and side-step between cones; pause balanced at each cone.
ONE CUE TO REMEMBER“Ready, move, stop.”
04 / PLAY IT
Today's skill-game challenge
Finish 3 rounds without stumbling.
05 / WATCH FOR IT
One common mistake
Trying to go fast before mastering the motion.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.