⚡ · FREE 7-LESSON STARTER COURSE
Speed & Agility
Fundamentals.
Fun body-control games that teach starting, slowing down, turning, landing and staying in control.
YOUR SEVEN-SESSION ROADMAP
Build a better athlete before a faster stopwatch.
Work through these in order, or return to any lesson to repeat the drill. Completion is saved only in this browser.
0 of 7 lessons completed
- 01Move Like an AthleteFind an athletic start positionSTART ↗
- 02First Three StepsPractice a controlled accelerationSTART ↗
- 03Brake Without FallingLearn how to slow downSTART ↗
- 04Change DirectionRedirect without losing controlSTART ↗
- 05React to a SignalRead before movingSTART ↗
- 06Land Softly and Stay BalancedBuild controlled jump and landing habitsSTART ↗
- 07Athlete Challenge CircuitConnect starts, stops, turns and readsSTART ↗
Start with control. If the child becomes frustrated or tired, stop and try again another day.
CONTINUE YOUR DEVELOPMENT
Now put the skill into practice.
Continue with our free Coach’s Clipboard or learn about our existing courses, camps and private lessons. No extra purchases are required to finish this starter.