01 / KNOW IT
Today’s lesson.
Practice a controlled acceleration.
Why it matters
Efficient first steps help reach grounders and take a base.
02 / SET UP
What you need
Mark a start line and 5–8 yard finish on clear ground.
03 / PRACTICE IT
How to do the drill
From relaxed stance, respond to coach cue and build speed over first three steps; walk back.
ONE CUE TO REMEMBER“Quick and smooth.”
04 / PLAY IT
Today's skill-game challenge
Make 6 controlled starts and stop safely.
05 / WATCH FOR IT
One common mistake
Standing straight up and stumbling forward.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.