01 / KNOW IT
Today’s lesson.
Redirect without losing control.
Why it matters
Fielders and runners cut to new space quickly.
02 / SET UP
What you need
Make a gentle V-shaped cone path, no sharp pivots.
03 / PRACTICE IT
How to do the drill
Jog to center, decelerate, turn hips and eyes toward next cone, accelerate moderately.
ONE CUE TO REMEMBER“Slow, turn, go.”
04 / PLAY IT
Today's skill-game challenge
Complete 4 clean turns each way.
05 / WATCH FOR IT
One common mistake
Twisting knee while foot is stuck.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.