01 / KNOW IT
Today’s lesson.
Learn how to slow down.
Why it matters
The ability to stop is a key part of agility.
02 / SET UP
What you need
Place start and stop cones 5–8 steps apart.
03 / PRACTICE IT
How to do the drill
Jog to stop cone, take short controlled steps to brake, finish balanced, repeat with different cues.
ONE CUE TO REMEMBER“Small steps to stop.”
04 / PLAY IT
Today's skill-game challenge
Stick 5 of 6 balanced stops.
05 / WATCH FOR IT
One common mistake
Hard straight-leg stops on slippery ground.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.