01 / KNOW IT
Today’s lesson.
Build controlled jump and landing habits.
Why it matters
Body control helps make athletic play repeatable.
02 / SET UP
What you need
Flat, shock-absorbing ground and a short line on surface.
03 / PRACTICE IT
How to do the drill
Small two-foot hops across line, land softly with bent knees, pause; no high jumps.
ONE CUE TO REMEMBER“Quiet landing.”
04 / PLAY IT
Today's skill-game challenge
Land under control 6 of 8 times.
05 / WATCH FOR IT
One common mistake
Collapsing inward or landing stiff-legged.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.