01 / KNOW IT
Today’s lesson.
Connect starts, stops, turns and reads.
Why it matters
Real movement combines skills with choices.
02 / SET UP
What you need
Build 3-cone short path and a signal station.
03 / PRACTICE IT
How to do the drill
Warm up, do first-step start, controlled stop, color read, easy turn, walk back between rounds.
ONE CUE TO REMEMBER“Control is speed.”
04 / PLAY IT
Today's skill-game challenge
Finish 3 rounds with clean choices and balance.
05 / WATCH FOR IT
One common mistake
Competing for fastest time at expense of technique.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.