01 / KNOW IT
Today’s lesson.
Use direction to help accuracy.
Why it matters
The lower body helps organize an easy throw.
02 / SET UP
What you need
Put a marker toward the receiver at short range.
03 / PRACTICE IT
How to do the drill
Start sideways, make a small comfortable step toward the target, deliver easy throw, and finish balanced.
ONE CUE TO REMEMBER“Step toward the target.”
04 / PLAY IT
Today's skill-game challenge
Land 6 of 10 soft throws within your partner’s easy reach.
05 / WATCH FOR IT
One common mistake
Stepping across your body and falling away.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.