01 / KNOW IT
Today’s lesson.
Coordinate hips and torso without forcing velocity.
Why it matters
Throwing is a connected movement, not an arm-only competition.
02 / SET UP
What you need
Begin with slow shadow throws and a very light training ball.
03 / PRACTICE IT
How to do the drill
Turn gently away, rotate back toward target with a controlled step, throw easily, finish balanced.
ONE CUE TO REMEMBER“Move together.”
04 / PLAY IT
Today's skill-game challenge
Show 5 smooth balanced throws.
05 / WATCH FOR IT
One common mistake
Rushing the arm ahead of the body.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.