⚾ · FREE 7-LESSON STARTER COURSE
Throwing
Fundamentals.
Learn a smooth, age-appropriate throwing progression built around balance, direction, accuracy and comfortable effort.
YOUR SEVEN-SESSION ROADMAP
Aim with the body. Throw with control.
Work through these in order, or return to any lesson to repeat the drill. Completion is saved only in this browser.
0 of 7 lessons completed
- 01Find a Safe Throwing LaneMake every partner throw predictableSTART ↗
- 02Point Your Feet at the TargetUse direction to help accuracySTART ↗
- 03Use Your Whole BodyCoordinate hips and torso without forcing velocitySTART ↗
- 04Catch Before You ThrowSecure and transfer without panicSTART ↗
- 05Move the Feet FirstUse footwork to set the throwing lineSTART ↗
- 06Change the TargetAdjust to the teammate, not a fixed wallSTART ↗
- 07Throwing Accuracy CheckShow comfortable repeatable throwsSTART ↗
Start with control. If the child becomes frustrated or tired, stop and try again another day.
CONTINUE YOUR DEVELOPMENT
Now put the skill into practice.
Continue with our free Coach’s Clipboard or learn about our existing courses, camps and private lessons. No extra purchases are required to finish this starter.