01 / KNOW IT
Today’s lesson.
Secure and transfer without panic.
Why it matters
A clean catch gives the throw a better start.
02 / SET UP
What you need
Partner gives easy chest-height tosses at short distance.
03 / PRACTICE IT
How to do the drill
Catch, show ball in throwing hand, rotate feet to face target, and return an easy toss.
ONE CUE TO REMEMBER“Catch, find, throw.”
04 / PLAY IT
Today's skill-game challenge
Make 5 clean exchanges and accurate returns.
05 / WATCH FOR IT
One common mistake
Throwing with the ball not secure.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.