01 / KNOW IT
Today’s lesson.
Use footwork to set the throwing line.
Why it matters
Players throw more predictably when they arrive on balance.
02 / SET UP
What you need
Set a start marker 2 steps off the throwing lane.
03 / PRACTICE IT
How to do the drill
Coach calls left or right; player moves, balances, catches easy toss, points feet and returns ball.
ONE CUE TO REMEMBER“Arrive, then fire easy.”
04 / PLAY IT
Today's skill-game challenge
Complete 4 of 6 safe moving throws.
05 / WATCH FOR IT
One common mistake
Trying a strong throw while off balance.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.