01 / KNOW IT
Today’s lesson.
Adjust to the teammate, not a fixed wall.
Why it matters
Real throws go to moving teammates and different bases.
02 / SET UP
What you need
Set two wide stationary partner targets or cones in an empty field.
03 / PRACTICE IT
How to do the drill
Coach names target 1 or 2; athlete sets feet and makes an easy controlled throw.
ONE CUE TO REMEMBER“Eyes, feet, target.”
04 / PLAY IT
Today's skill-game challenge
Choose the right target 6 of 8 times.
05 / WATCH FOR IT
One common mistake
Throwing hard before identifying the receiver.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.