01 / KNOW IT
Today’s lesson.
Show comfortable repeatable throws.
Why it matters
Progress is being accurate without losing balance or feeling pain.
02 / SET UP
What you need
Use same safe distance and ball as Lesson 1.
03 / PRACTICE IT
How to do the drill
Do ten comfortable throws; record catchable passes, form and how the arm feels. Stop if uncomfortable.
ONE CUE TO REMEMBER“Strong is controlled.”
04 / PLAY IT
Today's skill-game challenge
Beat your own first-day catchable-throw score without harder effort.
05 / WATCH FOR IT
One common mistake
Chasing velocity instead of form and comfort.
Coach it positively: notice effort, a good decision and controlled movement—not just the final result.
Finished today's lesson? Mark it complete for this device, or repeat it another day.